Dion Energy Carbo Drink Maltodextrin Pineapple 100...

ENERGY Carbo Drink / Carbo Loader

ENERGY #1 – 100% Maltodextrin
• High glycemic index
• Osmolarity (50 g / 500 ml): ~40 mOsm/L

How to Use:
Dissolve 2½ measuring spoons (50 g) of powder in 500 ml of water.

You can prepare ENERGY CARBO-LOADER as a drink (hot or cold) or mix it with other foods such as yogurt, cottage cheese, porridge, sauce or soup.

Tips on How to Use Carbohydrates Effectively:
1. To increase the amount of energy before training (to increase carbohydrate intake): mix 50-75 g of carbohydrates with food or drink and use 1-2 hours before training.
2. For carbohydrate loading (to increase glycogen stores): use 0.5 g of carbohydrates per 1 kg of body weight 4-6 times on “carbohydrate” days.
3. For sports energy drinks (to increase the amount of energy during training): dissolve 50 g of carbohydrates in 500 ml of water.

 Sports Nutrition Information:
Carbohydrate sports drink for energy and support before, during, or after training.
Classified as sports nutrition (food for athletes).
Manufactured in the EU under food safety standards.
A varied and balanced diet and a healthy lifestyle are essential for good health.
This product is not a substitute for a complete and balanced diet.
Do not exceed the recommended daily dose.